Happy birthday to me! (Taken with instagram)
Just in case you don’t follow the girls over at Hello Giggles!!!
When a person stops focusing on how the body looks and starts truly appreciating what it can do, it becomes obvious how those thoughts of ”not enough” have limited the release of so much potential, in so many ways. It’s as simple as using the body you have to accomplish what you think it can’t. Exercise can change how the body looks, sure, but the effects on the mind, self-concept, and confidence can be so much more powerful. There is no magic pill. There is no secret diet. There is no miracle that will get you to a perfect body. There’s just you and what you’re capable of doing. And that’s more than enough.
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HelloGiggles – The Anti-Diet Success Story (via cblately)
Awesome quote. Especially since I was just thinking of my workout plan. |
